While you are holding yourself up in a headstand, you should be pushing down into the ground with your forearms, utilizing the strength of your arms, shoulders, and back to keep the pressure off of your head and neck.
This is an awesome posture for improving upper body strength and muscular endurance.
𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?
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