Every new year brings a fresh start and a chance to look ahead and envision what you’d like to accomplish in the next 12 months.
Setting New Year’s goals can be a powerful way to focus your energy and bring what you want to fruition. But it’s not just adults that benefit from setting New Year’s goals, kids can benefit too. These tips will help.
1. Break down your ultimate health and fitness goal into small, specific, and achievable mini-goals.
2.Keep a training diary to monitor your progress.
3.Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over often get sick, overweight, haven’t exercised in a long time, or suffer from a chronic medical condition.
𝐁𝐞 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 – Your ultimate fitness goal could be to be fit enough to participate in a competition on a set date or to do 10 laps of the pool. Whatever the case, make this goal realistic. Remember that most of us will never be world-famous athletes or supermodels. Think about what is achievable for you. Write down your goals.
𝐁𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 – Don’t make your ultimate goal a general statement like: ‘I want to lose weight’. Make it measurable. Exactly how many kilograms do you want to lose?
𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐠𝐨𝐚𝐥 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 and important to you, not to anybody else. For example, if your parents want you to lose weight, but you’re happy as you are, you may find it difficult to commit to your exercise routine in the long run.
We hope this piece helps you and your children to go after your goals this 2021 with a renewed sense of vitality and excitement.
Make fitness a resolution for you this year!
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