𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?

While you are holding yourself up in a headstand, you should be pushing down into the ground with your forearms, utilizing the strength of your arms, shoulders, and back to keep the pressure off of your head and neck. ⁣
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This is an awesome posture for improving upper body strength and muscular endurance.⁣